Here you'll find our blog entries, news stories, & our news letter (contact us to recieve your own copy)
NEW NEWS: BURLESQUE IS NOW Every Friday!!
APRIL NEWS LETTER:

When you move can have an impact! Here is an interesting article suggesting you do the bulk of your excersize between 4PM and 8PM. Check out our classes that run during those times.
THE PERFECT WORKOUT FOR PREGNANCY? Read on to find the benefits and possibilities for moms to be. Our teachers are prepared to work with moms to be to make your experience at The Dance Within amazing.
12 HEALTHY BENEFITS TO ZUMBA- Huffington Post Workouts that feel like work are hard to get excited about. But Zumba is so enjoyable you actually want to keep coming back. "It completely changes the idea of exercise because it's something you really look forward to," - Martin.
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I’m going to be very honest …some days I wonder if I’m up to the task of running the Dance Within. You have to understand that this place is like something out of a reality show. It’s larger than life fun, it’s heart lifting sisterhood and the crazy things that happen from day to day make it more than just a business in a quaint li...
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A woman’s beauty like a snowflake
In a retirement community in Bremerton Wa., a woman, who’s single sentence this past week ,spoken through misted eyes, has touched me to the core. We were invited to the Canterbury Manor as they celebrated the sounds, tastes, and rhythms of India. We taught about henna and they hired us for a Boom Boom Bollywood demonstration. Women, as old as 101, learned the ancient art and beauty of belly dance and decorated hands, ankles...
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Loneliness is one of the most profound and perplexing circumstances we find ourselves in. I could not go to an all you can eat buffet, surrounded by a plethora of delights and still find myself hungry, unless I don’t eat. Similarly, I can be in the midst of nearly 7 billion others that occupy this planet and still feel the ache of loneliness. I simply need to find a place to partake of the buffet of friendship.
I know it sounds trite or self promoting to say that t...
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